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#1 For Beginners 

Guided Audio Meditations

Yoga nidra, the art of conscious relaxation, is an ancient practice designed to relax your mind and body. It is the perfect meditation for both beginners and advanced meditators alike. Just lie down, relax, and let Jen guide you to pure bliss. Enjoy!


#2 Meditate at Work - Only 10 minutes!

This is an easy 10 minute meditation designed to help you re-charge during the middle of your workday.


#3 Sleep.....


Ready to climb the golden stairs to a good night's sleep? Listen to this meditation and you'll be in dreamland in no time!



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